EatOutNutrition
Restaurant Nutrition Calculators
Pick a restaurant, build your exact order — every size, every scoop, every topping — and see the real calories, protein, carbs and sodium behind it. Each calculator is built from that chain's own published nutrition data, not a rough menu average.
- 2restaurants
- 244ingredients tracked
- 136items & formats
- Freeno signup
Choose a calculator
Each one is a full build-your-order tool, not a static chart — pick your item and toppings and every number updates instantly.
Jersey Mike's
Subs & sides
Every sub, every size from Mini to Giant, Mike's Way on or off, sub in a tub. A regular sub runs 820–1,160 calories once it's made Mike's Way — see exactly where yours lands.
Chipotle
Bowls, burritos, tacos & salads
Build scoop by scoop — protein, rice, beans, salsa, guac — across burritos, bowls, salads, tacos and the kids' menu. A burrito officially runs 740–1,210 calories; find out where yours falls.
More restaurants are in the works. This page will list each new calculator as it ships.
Eating a particular way?
The same published data, filtered to one question and ranked. Every figure on these pages is calculated exactly the way the calculators calculate it.
Jersey Mike's
Chipotle
Why these numbers are different from a menu-board average
Most "nutrition calculators" you'll find are really just a static chart of pre-built menu items. These are ingredient-level engines: each item is stored as a list of its components, each with its own nutrition values, and a build's totals are the sum of whatever you've actually switched on. Change the bread, drop the oil, double the protein, add a scoop of guac — every number updates, not just the calorie count.
That only works because both brands publish real per-ingredient data rather than just per-item totals. Where a brand doesn't publish that level of detail, we don't build a calculator for it — a guess dressed up as a number is worse than no number.
Quick questions
The short version. For the full story, see About — and for calorie and macro questions, see the Calorie Calculator FAQ.
Which restaurants can I calculate nutrition for on EatOutNutrition?
Jersey Mike's and Chipotle so far, each with a full build-your-order calculator covering every size, format and ingredient the chain publishes. More restaurants are on the way.
Are these calculators affiliated with Jersey Mike's or Chipotle?
No. EatOutNutrition is an independent project, not affiliated with, endorsed by, or connected to either company. Each calculator is built from that brand's own published nutrition data, restructured so you can build a real order and see the totals.
Is EatOutNutrition free to use?
Yes, every calculator on the site is free, with no signup and no account required.
How accurate are the numbers?
Every figure comes from the restaurant's own published per-ingredient nutrition data, summed the same way this site describes on each calculator's page. Because food is hand-assembled, your actual order will vary slightly depending on how it's made — treat the numbers as a close estimate, not a laboratory measurement.
Will you add more restaurants?
Yes — Jersey Mike's and Chipotle are the first two. New calculators get added to this homepage as they ship.
Independent tool
Independent tool. EatOutNutrition is not affiliated with, endorsed by, or connected to Jersey Mike's Franchise Systems, Inc. or Chipotle Mexican Grill, Inc. Brand names are used only to describe the menus each calculator covers. Nutrition information is provided for general reference and is not medical or dietary advice.