Chipotle · low-carb
Keto & Low-Carb at Chipotle
Chipotle is one of the easiest chains to eat low-carb at, because you choose every scoop. Here is every ingredient ranked by net carbs, and two complete builds with the real numbers.
- 12gnet carbs, keto bowl
- 43gprotein in it
- 50gcarbs in the tortilla
- Freeno signup
Every ingredient, ranked by net carbs
Chipotle has no fixed low-carb menu, so the useful view is ingredient by ingredient. Skip the top three lines of your build and everything else is close to free.
| Ingredient | Cal | Net carbs | Total carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Romaine Lettuce1 oz | 5 | 0 | 1 | 0 | 0 |
| Steak4 oz | 150 | 0 | 1 | 21 | 330 |
| Chicken4 oz | 180 | 0 | 0 | 32 | 310 |
| Carnitas4 oz | 210 | 0 | 0 | 23 | 450 |
| Supergreens Salad Mix3 oz | 15 | 1 | 3 | 1 | 15 |
| Cheese1 oz | 110 | 1 | 1 | 6 | 190 |
| Barbacoa4 oz | 170 | 1 | 2 | 24 | 530 |
| Sour Cream2 oz | 110 | 2 | 2 | 2 | 30 |
| Guacamole4 oz scoop | 230 | 2 | 8 | 2 | 370 |
| Fresh Tomato Salsa4 oz | 25 | 3 | 4 | 0 | 550 |
| Tomatillo-Red Chili Salsa2 fl oz | 30 | 3 | 4 | 0 | 500 |
| Tomatillo-Green Chili Salsa2 fl oz | 15 | 4 | 4 | 0 | 260 |
| Fajita Vegetables2 oz | 20 | 4 | 5 | 1 | 150 |
| Queso Blanco2 oz scoop | 120 | 4 | 4 | 5 | 250 |
| Sofritas4 oz | 150 | 6 | 9 | 8 | 560 |
| Crispy Corn Tortilla1 ea | 70 | 9 | 10 | 1 | 0 |
| Soft Flour Tortilla1 ea | 80 | 12 | 13 | 2 | 160 |
| Roasted Chili-Corn Salsa4 oz | 80 | 13 | 16 | 3 | 330 |
| Pinto Beans4 oz | 130 | 13 | 21 | 8 | 210 |
| Black Beans4 oz | 130 | 15 | 22 | 8 | 210 |
| Chipotle-Honey Vinaigrette2 fl oz | 220 | 17 | 18 | 1 | 850 |
| Cilantro-Lime Brown Rice4 oz | 210 | 34 | 36 | 4 | 190 |
| Cilantro-Lime White Rice4 oz | 210 | 39 | 40 | 4 | 350 |
| Flour Tortilla (burrito size)1 ea | 320 | 47 | 50 | 8 | 600 |
Every ingredient at Chipotle's standard portion, lowest net carbs first. Net carbs are total carbohydrate minus fiber.
Two builds that work
Both are calculated from the same ingredient vectors as the table. Open either one in the calculator to change it.
The keto bowl
Burrito Bowl — chicken, fajita veg, fresh tomato salsa, cheese, sour cream, guac, romaine
- 680calories
- 43gprotein
- 12gnet carbs
- 1,600mgsodium
Lower-calorie keto bowl
Burrito Bowl — steak, fajita veg, green chili salsa, cheese, romaine
- 300calories
- 28gprotein
- 9gnet carbs
- 930mgsodium
Questions people actually ask
What should I order at Chipotle on keto?
A bowl with no rice and no beans. The build above lands at about 12g net carbs and 680 calories with chicken, fajita vegetables, fresh tomato salsa, cheese, sour cream and guacamole.
How many carbs are in a Chipotle bowl?
It depends entirely on the base. White rice adds 40g of carbohydrate per 4oz portion and black beans another 22g, of which 7g is fiber. Leave both out and the rest of a typical bowl totals single digits.
Is the burrito tortilla the problem?
Largely, yes. The burrito-size flour tortilla alone carries 50g of carbohydrate and 320 calories before anything goes in it. A bowl removes all of it.
Other ways to filter this menu
Same data, different question. Or open the full calculator and build any order ingredient by ingredient.
Open the Chipotle calculator · The same list for Jersey Mike's
Where these numbers come from
Every figure on this page is calculated from Chipotle's own published nutrition facts chart, captured 2026-09-14. Items are shown as normally served unless a build is spelled out. Real orders are assembled by hand, so treat these as close estimates rather than laboratory measurements — and if a number matters to you medically, confirm it with the restaurant.
Independent tool. Not affiliated with, endorsed by, or connected to Jersey Mike's Franchise Systems, Inc. or Chipotle Mexican Grill, Inc. Nutrition information is general reference, not medical or dietary advice.