Chipotle · vegetarian
Vegetarian & Vegan at Chipotle
Chipotle is one of the few chains where a plant-based order is not an afterthought. Here is every ingredient marked vegetarian or vegan, and two complete builds with the real numbers.
- 23gprotein, sofritas bowl
- 770calories in it
- 16vegan ingredients
- Freeno signup
What is vegetarian, and what is vegan
Chipotle is unusually good here: the protein line has a plant-based option in sofritas, and the beans carry real protein of their own. The column marks which ingredients are also vegan.
| Ingredient | Suits | Cal | Protein | Carbs | Sodium |
|---|---|---|---|---|---|
| Black Beans4 oz | Vegan | 130 | 8 | 22 | 210 |
| Cilantro-Lime Brown Rice4 oz | Vegan | 210 | 4 | 36 | 190 |
| Cilantro-Lime White Rice4 oz | Vegan | 210 | 4 | 40 | 350 |
| Crispy Corn Tortilla1 ea | Vegan | 70 | 1 | 10 | 0 |
| Fajita Vegetables2 oz | Vegan | 20 | 1 | 5 | 150 |
| Flour Tortilla (burrito size)1 ea | Vegan | 320 | 8 | 50 | 600 |
| Fresh Tomato Salsa4 oz | Vegan | 25 | 0 | 4 | 550 |
| Guacamole4 oz scoop | Vegan | 230 | 2 | 8 | 370 |
| Pinto Beans4 oz | Vegan | 130 | 8 | 21 | 210 |
| Roasted Chili-Corn Salsa4 oz | Vegan | 80 | 3 | 16 | 330 |
| Romaine Lettuce1 oz | Vegan | 5 | 0 | 1 | 0 |
| Sofritas4 oz | Vegan | 150 | 8 | 9 | 560 |
| Soft Flour Tortilla1 ea | Vegan | 80 | 2 | 13 | 160 |
| Supergreens Salad Mix3 oz | Vegan | 15 | 1 | 3 | 15 |
| Tomatillo-Green Chili Salsa2 fl oz | Vegan | 15 | 0 | 4 | 260 |
| Tomatillo-Red Chili Salsa2 fl oz | Vegan | 30 | 0 | 4 | 500 |
| Cheese1 oz | Vegetarian | 110 | 6 | 1 | 190 |
| Chipotle-Honey Vinaigrette2 fl oz | Vegetarian | 220 | 1 | 18 | 850 |
| Queso Blanco2 oz scoop | Vegetarian | 120 | 5 | 4 | 250 |
| Sour Cream2 oz | Vegetarian | 110 | 2 | 2 | 30 |
Classification is derived from Chipotle's published ingredient names: the four meat proteins are excluded, dairy is marked vegetarian, and the chipotle-honey vinaigrette is honey-based rather than vegan.
Two builds that work
The sofritas build is vegan as written. Both are calculated from the same ingredient vectors as the table.
Sofritas bowl
Burrito Bowl — sofritas, brown rice, black beans, tomato salsa, fajita veg, guac, romaine — vegan as built
- 770calories
- 23gprotein
- 64gnet carbs
- 2,030mgsodium
Cheese-and-beans bowl
Burrito Bowl — black beans, white rice, fajita veg, corn salsa, cheese, sour cream, guac
- 890calories
- 26gprotein
- 76gnet carbs
- 1,630mgsodium
Questions people actually ask
Is sofritas vegan?
Yes — it is a braised tofu, and at Chipotle's 4oz portion it carries 8g of protein for 150 calories. A sofritas bowl is vegan as long as you skip cheese, sour cream, queso and the honey-based vinaigrette.
How much protein is in a vegetarian Chipotle bowl?
The sofritas build above reaches about 23g, most of it from the sofritas and black beans together. A meat-free bowl built on beans alone lands lower, nearer 26g.
What can vegans order at Chipotle?
Sofritas, both rices, both beans, all four salsas, fajita vegetables, romaine and guacamole. Guacamole is famously free on a vegetarian or vegan bowl — worth asking about at the counter.
Other ways to filter this menu
Same data, different question. Or open the full calculator and build any order ingredient by ingredient.
Open the Chipotle calculator · The same list for Jersey Mike's
Where these numbers come from
Every figure on this page is calculated from Chipotle's own published nutrition facts chart, captured 2026-09-14. Items are shown as normally served unless a build is spelled out. Real orders are assembled by hand, so treat these as close estimates rather than laboratory measurements — and if a number matters to you medically, confirm it with the restaurant.
Independent tool. Not affiliated with, endorsed by, or connected to Jersey Mike's Franchise Systems, Inc. or Chipotle Mexican Grill, Inc. Nutrition information is general reference, not medical or dietary advice.