Chipotle · gluten free
Gluten-Free at Chipotle
Almost all of Chipotle is naturally wheat-free — the gluten sits in two items, both of them tortillas. Here is the full ingredient list without them, and two complete builds.
- 2items containing wheat
- 22ingredients without
- 890calories, GF bowl
- Freeno signup
What contains gluten, and what does not
On Chipotle's published ingredient list the wheat sits in exactly two places: the Flour Tortilla (burrito size) and the Soft Flour Tortilla. Everything else — every protein, rice, bean, salsa and topping — is listed below.
| Ingredient | Cal | Protein | Carbs | Sodium |
|---|---|---|---|---|
| Barbacoa4 oz | 170 | 24 | 2 | 530 |
| Black Beans4 oz | 130 | 8 | 22 | 210 |
| Carnitas4 oz | 210 | 23 | 0 | 450 |
| Cheese1 oz | 110 | 6 | 1 | 190 |
| Chicken4 oz | 180 | 32 | 0 | 310 |
| Chipotle-Honey Vinaigrette2 fl oz | 220 | 1 | 18 | 850 |
| Cilantro-Lime Brown Rice4 oz | 210 | 4 | 36 | 190 |
| Cilantro-Lime White Rice4 oz | 210 | 4 | 40 | 350 |
| Crispy Corn Tortilla1 ea | 70 | 1 | 10 | 0 |
| Fajita Vegetables2 oz | 20 | 1 | 5 | 150 |
| Fresh Tomato Salsa4 oz | 25 | 0 | 4 | 550 |
| Guacamole4 oz scoop | 230 | 2 | 8 | 370 |
| Pinto Beans4 oz | 130 | 8 | 21 | 210 |
| Queso Blanco2 oz scoop | 120 | 5 | 4 | 250 |
| Roasted Chili-Corn Salsa4 oz | 80 | 3 | 16 | 330 |
| Romaine Lettuce1 oz | 5 | 0 | 1 | 0 |
| Sofritas4 oz | 150 | 8 | 9 | 560 |
| Sour Cream2 oz | 110 | 2 | 2 | 30 |
| Steak4 oz | 150 | 21 | 1 | 330 |
| Supergreens Salad Mix3 oz | 15 | 1 | 3 | 15 |
| Tomatillo-Green Chili Salsa2 fl oz | 15 | 0 | 4 | 260 |
| Tomatillo-Red Chili Salsa2 fl oz | 30 | 0 | 4 | 500 |
Every ingredient on the published list other than the two flour tortillas.
Two builds without wheat
A bowl avoids tortillas entirely; tacos work if you choose the crispy corn shells over the soft flour ones.
A gluten-free bowl
Burrito Bowl — chicken, white rice, black beans, fresh tomato salsa, cheese, guac, romaine
- 890calories
- 52gprotein
- 60gnet carbs
- 1,980mgsodium
Crispy corn tacos
Tacos (3) — three crispy corn tortillas, chicken, tomato salsa, cheese, romaine
- 320calories
- 38gprotein
- 4gnet carbs
- 1,050mgsodium
Questions people actually ask
Is Chipotle gluten-free?
Most of the menu is. On the published ingredient list, the only wheat-based items are the burrito-size flour tortilla and the soft flour taco tortilla. A bowl or salad avoids both, and the crispy corn tortilla is a corn product.
Can I have tacos at Chipotle if I avoid gluten?
Choose the crispy corn tortillas rather than the soft flour ones. The build above totals about 320 calories for three.
Is Chipotle safe for coeliac disease?
This page describes ingredients, not kitchen procedure. Chipotle assembles orders on a shared line with shared utensils, so cross-contact is a real consideration that ingredient data cannot answer. Ask staff about handling before ordering.
Other ways to filter this menu
Same data, different question. Or open the full calculator and build any order ingredient by ingredient.
Open the Chipotle calculator · The same list for Jersey Mike's
Where these numbers come from
Every figure on this page is calculated from Chipotle's own published nutrition facts chart, captured 2026-09-14. Items are shown as normally served unless a build is spelled out. Real orders are assembled by hand, so treat these as close estimates rather than laboratory measurements — and if a number matters to you medically, confirm it with the restaurant.
Independent tool. Not affiliated with, endorsed by, or connected to Jersey Mike's Franchise Systems, Inc. or Chipotle Mexican Grill, Inc. Nutrition information is general reference, not medical or dietary advice.