EatOutNutrition

About

Nutrition numbers you can actually trust to be exact

EatOutNutrition builds ingredient-level calculators for restaurant menus — not static charts of pre-built items, but real build-your-order tools where changing one topping updates every number. Here's why, and how.

  • 2restaurants covered
  • 244ingredients tracked
  • 0guessed numbers
  • Freeno signup
Flat lay of a smoothie bowl topped with cacao nibs, coconut and granola

Why this exists

Most restaurants that publish nutrition information publish it as a PDF, or as a slow official app buried a few taps deep, or as a chart of whole pre-built menu items that doesn't tell you what happens when you swap the bread, skip the cheese, or add a second scoop of guac. If you actually wanted to know what your specific order costs — not the "regular" version, yours — you were stuck doing the arithmetic yourself from a PDF, or trusting a random blog's rough estimate.

Third-party "nutrition calculators" often make this worse: they average a handful of menu items into a single number, or extrapolate calories from a photo, or just guess. That's fine for a ballpark, but it isn't the same as knowing what's actually in your food.

The idea behind this site: when a restaurant publishes real per-ingredient nutrition data, there's no reason a calculator should still be guessing. Build the exact order, sum the exact ingredients, get the exact number.

How the calculators actually work

Every calculator on this site follows the same method:

  1. Source directly from the restaurant. Each brand's own published nutrition data — an official PDF, nutrition-facts chart, or public data endpoint — not a third-party estimate.
  2. Store it at ingredient level. Every bread, meat, scoop and topping is its own row with its own calories, fat, sodium, carbs and protein — not one number per finished item.
  3. Sum only what's actually selected. A build's total is the sum of whichever ingredients are switched on, which is why changing one topping updates every number on the page, not just the calorie count.
  4. Verify against known figures. Before a calculator ships, standard builds are checked against the brand's own published totals for common orders. If the math doesn't match, the data gets fixed before the page goes live.
  5. Skip brands that don't publish enough detail. If a restaurant only publishes per-item totals with no ingredient breakdown, there's no calculator for it yet — a guess dressed up as a precise number is worse than no number at all.

What's live right now

What we believe

Independent, on purpose

EatOutNutrition is not affiliated with, endorsed by, or connected to any restaurant chain it covers, including Jersey Mike's Franchise Systems, Inc. and Chipotle Mexican Grill, Inc. That independence is what lets this site be blunt about sodium counts and calorie ranges instead of softening them.

Free, no account, no catch

Every calculator is free with no signup. There's nothing to subscribe to and no account to create — you build an order, you get a number.

Accuracy over coverage

It would be easy to "cover" a hundred restaurants with rough per-item averages. It's slower to build one real ingredient-level calculator at a time, verified against the brand's own published totals — but a slower, correct number beats a fast, wrong one.

Real food varies — treat these as close estimates

Every figure here is calculated correctly from published data, but real food is hand-assembled. Your actual scoop of rice or drizzle of oil will vary slightly from the standard portion a restaurant publishes. Treat every number on this site as a close, honest estimate — not a laboratory measurement.

What's next

More restaurants are in progress, added the same way as the first two: only once their published nutrition data supports a real ingredient-level build, and only after the numbers check out against known totals. Longer-term, the plan includes per-item pages for the most-searched menu items, diet-specific landing pages (low-carb, high-protein, low-sodium), and a changelog documenting exactly what changed whenever a restaurant updates its menu.

The homepage always lists what's live today.

Independent tool. EatOutNutrition is not affiliated with, endorsed by, or connected to Jersey Mike's Franchise Systems, Inc. or Chipotle Mexican Grill, Inc. Brand names are used only to describe the menus each calculator covers. Nutrition information is provided for general reference and is not medical or dietary advice.