The EatOutNutrition Blog

Eat out. Eat well. Know the numbers.

Practical guides to ordering well at the chains you actually eat at — with real calories, protein and sodium from each restaurant's own published data, never rough averages.

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Featured guide

A grilled chicken bowl with brown rice, black beans and fajita peppers, beside a grilled chicken sandwich and sliced grilled chicken

Sep 25, 2026 14 min read

Healthiest Fast Food Options: 25 Best Orders at Popular Chains (2026)

The exact order to ask for at Chipotle, Jersey Mike's, Subway, Five Guys and five more chains, with calories, protein, carbs and sodium for every pick, and the swap that makes each one better.

ChipotleJersey Mike'sSubwayFive Guys+5 more

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Coming soon

New guides are built the same way as our calculators: from each chain's published data, checked before they go live.

In progress

High-protein fast food, rankedEvery order on the menu, sorted by grams of protein per calorie.

In progress

Low-calorie fast foodEvery chain's lightest real meals, ranked by calories alone.

In progress

How to order at ChipotleMore builds, scoop by scoop, for every goal.