Jersey Mike's · vegetarian
Vegetarian Options at Jersey Mike's
Jersey Mike's is a meat menu, and a vegetarian page that pretended otherwise would be useless. Here is what is genuinely meat-free as served, followed by how to build your own.
- 2meat-free builds
- 0vegan as served
- Any subcan drop its meat
- Freeno signup
What is actually vegetarian as served
The short answer is: not much. 2 builds on this menu contain no meat as normally served. That is the honest count, and it is why the second half of this page matters more than the first.
| Item | Cal | Protein | Carbs | Fat | Sodium | Note |
|---|---|---|---|---|---|---|
| #14 The VeggieCold Subs · Regular | 954 | 39 | 69 | 58 | 1,310 | — |
| #14 The VeggieCold Subs · Bowl | 645 | 28 | 10 | 56 | 615 | — |
Builds whose standard ingredients include no meat, poultry, fish or bacon. Cheese and egg are flagged rather than excluded.
Building your own vegetarian order
The menu is thin, but the line is flexible. Any sub can be ordered without its meat, and the calculator will price the result exactly.
Start from a sub, remove the meat
Open any sub in the calculator and switch off the meat rows. You keep the cheese, the toppings and Mike’s Way, and you see the real totals rather than guessing.
Add back the substantial toppings
Grilled portabella mushroom, avocado, extra cheese and the pepper strips are the add-ons that make a meatless sub worth eating. Each one is a single click in the calculator.
Protein is the weak point
Without meat, protein comes almost entirely from cheese. If that matters to you, double the cheese and check the number rather than assuming.
Questions people actually ask
Does Jersey Mike's have vegetarian options?
As normally served, 2 builds on the menu contain no meat, poultry, fish or bacon. Beyond those, any sub can be ordered without its meat, which the calculator will total exactly for you.
Is there a vegan option at Jersey Mike's?
Nothing on the menu is vegan as served — the meatless builds still include cheese, and several include egg or mayo. A vegan order means starting from a sub, removing the meat, cheese and mayo-based sauces, and checking the result in the calculator.
What is the highest protein vegetarian order?
Without meat, protein comes almost entirely from cheese, so a double-cheese build is the practical answer. Build it in the calculator to see the exact figure for the sub you want.
Other ways to filter this menu
Same data, different question. Or open the full calculator and build any order ingredient by ingredient.
Open the Jersey Mike's calculator · The same list for Chipotle
Where these numbers come from
Every figure on this page is calculated from Jersey Mike's own published per-ingredient nutrition data, captured 2026-09-13. Items are shown as normally served unless a build is spelled out. Real orders are assembled by hand, so treat these as close estimates rather than laboratory measurements — and if a number matters to you medically, confirm it with the restaurant.
Independent tool. Not affiliated with, endorsed by, or connected to Jersey Mike's Franchise Systems, Inc. or Chipotle Mexican Grill, Inc. Nutrition information is general reference, not medical or dietary advice.