Jersey Mike's · low sodium
Lowest-Sodium Orders at Jersey Mike's
Sodium is the hardest number to get down at Jersey Mike's, and no amount of ordering cleverness fixes it entirely. Here is the least-bad end of the menu, ranked honestly.
- 1,310mglowest regular sub
- 615mglowest in a tub
- 0subs under 1,200mg
- Freeno signup
The 15 lowest-sodium subs
Starting with the honest part: not one of the 49 subs on this menu comes in under 1,200mg at regular size. Cured meat, cheese and bread are all salt-heavy, and Jersey Mike's does not pretend otherwise. This is the least-bad end of the menu.
| Item | Sodium | % daily limit | Cal | Protein |
|---|---|---|---|---|
| #14 The VeggieCold Subs · Regular | 1,310mg | 57% | 954 | 39 |
| #6 Roast Beef and ProvoloneCold Subs · Regular | 1,324mg | 58% | 913 | 57 |
| #10 Tuna FishCold Subs · Regular | 1,348mg | 59% | 1,062 | 33 |
| Chicken SaladCold Subs · Regular | 1,479mg | 64% | 954 | 33 |
| #7 Bacon, Egg, Cheese, Peppers and MushroomsBreakfast · Regular | 1,487mg | 65% | 662 | 37 |
| #12 Cancro SpecialCold Subs · Regular | 1,505mg | 65% | 966 | 59 |
| #5 Steak, Egg and CheeseBreakfast · Regular | 1,544mg | 67% | 706 | 53 |
| #1 BLTCold Subs · Regular | 1,633mg | 71% | 788 | 29 |
| #2 Bacon, Egg and CheeseBreakfast · Regular | 1,801mg | 78% | 672 | 35 |
| #19 BBQ BeefHot Subs · Regular | 1,811mg | 79% | 708 | 60 |
| #8 Cheese, Ham, Bacon, Peppers and MushroomsBreakfast · Regular | 1,819mg | 79% | 701 | 43 |
| #4 The Number FourCold Subs · Regular | 1,851mg | 80% | 806 | 37 |
| #31 Halal Chicken CaliforniaHot Subs · Regular | 1,861mg | 81% | 909 | 49 |
| #16 Halal Chicken PhillyHot Subs · Regular | 1,901mg | 83% | 661 | 48 |
| #20 Grilled Pastrami ReubenHot Subs · Regular | 1,915mg | 83% | 721 | 42 |
Percentages are against the FDA's 2,300mg daily value. Regular size, as normally served.
Ordering in a tub cuts the sodium too
Bread carries a surprising share of the salt. The same 15 subs, built in a bowl:
| Item | Sodium | % daily limit | Cal | Protein |
|---|---|---|---|---|
| #14 The VeggieCold Subs · Bowl | 615mg | 27% | 645 | 28 |
| #6 Roast Beef and ProvoloneCold Subs · Bowl | 629mg | 27% | 605 | 45 |
| #10 Tuna FishCold Subs · Bowl | 653mg | 28% | 753 | 22 |
| Chicken SaladCold Subs · Bowl | 784mg | 34% | 645 | 21 |
| #12 Cancro SpecialCold Subs · Bowl | 809mg | 35% | 658 | 47 |
| #1 BLTCold Subs · Bowl | 938mg | 41% | 478 | 17 |
| #19 BBQ BeefHot Subs · Bowl | 1,116mg | 49% | 399 | 48 |
| #7 Turkey and ProvoloneCold Subs · Bowl | 1,125mg | 49% | 490 | 30 |
| #4 The Number FourCold Subs · Bowl | 1,156mg | 50% | 497 | 26 |
| #31 Halal Chicken CaliforniaHot Subs · Bowl | 1,166mg | 51% | 600 | 38 |
| #16 Halal Chicken PhillyHot Subs · Bowl | 1,206mg | 52% | 352 | 37 |
| #20 Grilled Pastrami ReubenHot Subs · Bowl | 1,220mg | 53% | 413 | 30 |
| #3 Ham and ProvoloneCold Subs · Bowl | 1,267mg | 55% | 508 | 27 |
| #17 Halal Steak PhillyHot Subs · Bowl | 1,297mg | 56% | 448 | 30 |
| #2 Jersey Shore's FavoriteCold Subs · Bowl | 1,314mg | 57% | 515 | 28 |
The same subs built in a bowl. Removing the bread removes its sodium too.
Questions people actually ask
What is the lowest sodium sub at Jersey Mike's?
The #14 The Veggie at regular size, around 1,310mg — still roughly 57% of the FDA's 2,300mg daily limit. Built in a tub, the #14 The Veggie comes in lowest overall at about 615mg.
Can you eat at Jersey Mike's on a low-sodium diet?
Not comfortably. No regular sub is under 1,200mg, and most sit well above that. If you are on a medically restricted sodium intake, a mini in a tub with no cured meat is the only build worth considering, and it is worth confirming the numbers with the restaurant.
Why is the sodium so high?
Three sources stack: cured and deli meats, cheese, and the bread itself. Removing the bread helps, choosing a non-cured protein helps more, and the two together are the only meaningful lever on this menu.
Other ways to filter this menu
Same data, different question. Or open the full calculator and build any order ingredient by ingredient.
Open the Jersey Mike's calculator · The same list for Chipotle
Where these numbers come from
Every figure on this page is calculated from Jersey Mike's own published per-ingredient nutrition data, captured 2026-09-13. Items are shown as normally served unless a build is spelled out. Real orders are assembled by hand, so treat these as close estimates rather than laboratory measurements — and if a number matters to you medically, confirm it with the restaurant.
Independent tool. Not affiliated with, endorsed by, or connected to Jersey Mike's Franchise Systems, Inc. or Chipotle Mexican Grill, Inc. Nutrition information is general reference, not medical or dietary advice.